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Side view of our tester doing bench presses on the Bells of Steel Flat Utility Bench.
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Push, Pull, Legs Routine: A Classic Training Program Explained

If you feel overwhelmed by the vast world of training apps and the best online workout programs—you’re not alone. There’s no one-size-fits-all solution to exercise, and there are tons of different methods to train and get stronger.  If you want a basic, no-frills gym routine for muscle building, the push, pull, legs routine is a safe bett. It’s a popular workout split among bodybuilders and powerlifters that breaks up training sessions into three distinct days: one for   » Read more about: Push, Pull, Legs Routine: A Classic Training Program Explained  »

Updated: April 13, 2024 By: Lauren Strong, CPT
Caine Wilkes throws back some Transparent Labs Pre-Workout.

Pre-Workout vs. Energy Drink: Which of These Stimulants Should You Reach For Next?
A person holds a spoon of honey near a jar of pink salt that's spilled on a wooden cutting board,

Honey and Salt Pre-Workout: Is It the Bee’s Knees? A Dietitian’s Take
Man performing chest-supported rows on the Rogue Pritchett Pad

T-Bar Row: Your Ticket to a Bigger, Thicker Back
Person drinking Alpha Lion Superhuman Pre-Workout in a gym

Is Pre-Workout Bad For Your Heart?

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VO2 Max Calculator

Instructions for this VO2max Calculator What you need: A walking location, stopwatch Stretch and warm up before test. Walk one mile as quickly as you can (Do not run). Record the exact time it took you to complete the mile with your stopwatch. Immediately after, take your pulse for 10 seconds and record your pulse count. Cool down for a few minutes. Now, you are ready to enter your stats in the calculator below to find your estimated VO2 max.  » Read more about: VO2 Max Calculator  »

Updated: October 4, 2022 By: Amanda Capritto, CPT, CNC, CES, CF-L1

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