All GGR Guides

Pre-workout vs. energy drink: which is the better option before your next training session? A nutrition coach explains everything you need to know.

Honey and Salt Pre-Workout: An RD's Take on the Trend %sep% %sitename%

Is pre-workout bad for your heart? It can be easy to believe considering how intense some high-stim pre-workouts are. So, we had a sports dietitian explain.

Not into protein powder? That’s OK. Here’s how to make protein shakes without protein powder.

From compound lifts to core exercises, our all-encompassing military workout will prepare you to excel in whatever branch you choose.

Wondering what the best fruit for muscle building is? A registered dietitian gives you 8 delicious options to support your body composition goals!

A sports dietitian discusses protein powder alternatives that can be used to help active individuals reach their protein goals without a shaker bottle.

Whey protein is one of the most researched sports nutrition supplements. Learn all the ways whey protein benefits your health from a registered dietitian.

If you’re looking for ways to feel prepared for your next deadlift session, follow my expert deadlift warm-up guide to ensure you’re primed and ready to pull!

How much carbs, protein, and fat per day is ideal for your health and fitness goals? GGR's nutrition experts disclose strategies for optimizing macros.

Should you do 100 push-ups a day? Experts weigh in on this popular fitness challenge.

No shaker bottle? No problem. We have some alternative solutions to mix protein powder without a shaker.