All GGR Resources

If you feel overwhelmed by the vast world of training apps and the best online workout programs—you’re not alone. There’s no one-size-fits-all solution to exercise, and there are tons of different methods to train and get stronger.  If you want a basic, no-frills gym routine for muscle building, the push, pull, legs routine is a safe bett. It’s a popular workout split among bodybuilders and powerlifters that breaks up training sessions into three distinct days: one for   » Read more about: Push, Pull, Legs Routine: A Classic Training Program Explained  »

Pre-workout vs. energy drink: which is the better option before your next training session? A nutrition coach explains everything you need to know.

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Build the back of your dreams by learning how to perform the T-bar row, which mistakes to avoid, and why you should incorporate it in your program.

Is pre-workout bad for your heart? It can be easy to believe considering how intense some high-stim pre-workouts are. So, we had a sports dietitian explain.

Knowing how to do triceps extensions variations can help you build bigger arms, improve compound lifts, and promote elbow joint health. Learn more here!

Walking lunges are a beginner-friendly way of building lower-body strength without equipment. Check out our expert guide to find out more!

The Arnold press puts a literal twist on your classic shoulder press exercise so you can hit all the heads of the deltoids at once. Find out more right here!

Trying to boost your backside? We've got a certified trainer-approved list of the best glute workouts and exercises. Check them out!

Not into protein powder? That’s OK. Here’s how to make protein shakes without protein powder.

From compound lifts to core exercises, our all-encompassing military workout will prepare you to excel in whatever branch you choose.

Wondering what the best fruit for muscle building is? A registered dietitian gives you 8 delicious options to support your body composition goals!