All GGR Resources

If you feel overwhelmed by the vast world of training apps and the best online workout programs—you’re not alone. There’s no one-size-fits-all solution to exercise, and there are tons of different methods to train and get stronger.  If you want a basic, no-frills gym routine for muscle building, the push, pull, legs routine is a safe bett. It’s a popular workout split among bodybuilders and powerlifters that breaks up training sessions into three distinct days: one for   » Read more about: Push, Pull, Legs Routine: A Classic Training Program Explained  »

Build the back of your dreams by learning how to perform the T-bar row, which mistakes to avoid, and why you should incorporate it in your program.

Knowing how to do triceps extensions variations can help you build bigger arms, improve compound lifts, and promote elbow joint health. Learn more here!

Walking lunges are a beginner-friendly way of building lower-body strength without equipment. Check out our expert guide to find out more!

The Arnold press puts a literal twist on your classic shoulder press exercise so you can hit all the heads of the deltoids at once. Find out more right here!

Trying to boost your backside? We've got a certified trainer-approved list of the best glute workouts and exercises. Check them out!

Looking to build a thicker back and bigger biceps? A personal trainer demonstrates the 9 best row exercises step-by-step, and gives sample row workouts to try.

The Z press is sure to turn heads, but this unconventional overhead press alternative is an absolute beast! Check out our expert guide and find out why!

We’re not pulling your leg; the single-leg deadlift is the best deadlift variation you’re not using. Check out our expert guide to find out why!

We asked a certified strength and conditioning coach to build a beginner core workout with the best core exercises to boost strength and sculpt your abs.

Working the shoulders and biceps together means each muscle group isn’t tired from hitting the other. Here are 3 shoulder and biceps workouts to try.

The classic lat pulldown is great, but lat pulldown variations can alter the stimulus and add a little spice to your workout. Check out our expert guide right here!